SPSPImproving Self-Confidence & Defensive Movement Awareness
Our mission is to provide a stimulating programme that focuses on protecting the individual from one to one frightening confrontations and small group attacks.
Our workshops place significant emphasis on not only the physical aspects of self defence, but also the holistic and emotional mind-set that an individual can develop, to reduce anxiety or fear of these situations that can occur in daily life.
Our SPSP programme will empower you with confidence, developing movement and disarmament techniques within safe, friendly and controlled environment.
Our commitment is to provide a learning environment that is progressive, realistic to modern life confrontations and most importantly self-fulfilling.
Programmes are tailored to individual needs and suit adults of all ages, including children.
Private Tuition Lessons
Increasingly popular is the option to have one to one private tuition. This includes a tailored plan created to suit your individual needs and receive expert coaching of the development of skills in the self-defence system of Systema.
Group Sessions
Group sessions are available weekly and pre booking is available for both large and small corporate training events. Previous sessions have included members of the police force, armed forces, security services and educational institutes such as local schools and colleges.
1 to 1 Private Tuition
and
Existing Group Classes
We are excited to announce and due to popular demand, we are extending our group SPSP sessions throughout South Wales with venues in both Cardiff and Swansea.
Click to make a booking
Why not come and join us and try out one of the group sessions.
You can secure a booking via admin@spsp.online or contact us on +44 7792 842 321
